Weigh In record (no journal entry) for 17 May 2020
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214.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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574 kcal
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Fat: 18.57g | Prot: 10.43g | Carb: 90.14g.
Breakfast: Hormel Black Label Bacon Thick Slices, Philadelphia Whipped Cream Cheese Spread, Kirkland Signature Clover Honey, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Krusteaz Oat Bran Muffin . more...
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losing 0.3 lb a week
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