Weigh In record (no journal entry) for 30 November 2008
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167.0 lb
Lost so far: 58.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2008:
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809 kcal
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Fat: 26.08g | Prot: 51.76g | Carb: 70.67g.
Breakfast: Fat Free Milk, Coffee, Cream Cheese Spread, Alternative Bagel. Lunch: Turkey. Dinner: Red Wine, Pork Chop Bone In, Au Gratin Potatoes. Snacks/Other: Pineapple, Applesauce. more...
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gaining 4.2 lb a week
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