Weigh In record (no journal entry) for 17 May 2020
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144.6 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1316 kcal
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Fat: 32.45g | Prot: 30.49g | Carb: 63.02g.
Breakfast: Домик в деревне Сметана 15%. Lunch: Помидоры, Лук, Огурец (с Кожурой). Dinner: Данон Творог Мягкий 0%, Останкино Сосиски Молочные. Snacks/Other: Фанагория Вино Белое Полусладкое . more...
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gaining 1.2 lb a week
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