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_alex_nata
Journal
16 May 20
_alex_nata's Journal, 16 May 2020
_alex_nata's Profile
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+0.4
127.4 lb
Lost so far:
32.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2020:
1482 kcal
Fat: 56.95g | Prot: 42.92g | Carb: 210.81g.
Breakfast:
Яйцо.
Lunch:
Суши, Тефтели.
Dinner:
Плюшка Московская, Золотой Стандарт Пломбир Чернослив-Курага-Арахис.
Snacks/Other:
Мюсли.
more...
2207 kcal
Activities & Exercise:
Hiking - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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