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11,6% grasa corporal
66,27 kg músculo
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173.9 lb
Lost so far: 8.6 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1326 kcal
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Fat: 50.46g | Prot: 147.93g | Carb: 69.76g.
Breakfast: Aguacate, Auchan Leche Desnatada sin Lactosa, Hacendado Pan Integral sin Corteza. Lunch: Hacendado Bifidus 0% Frutas del Bosque, Berenjena rellena. Dinner: Hacendado Bifidus 0% Frutas del Bosque, Hacendado ATUN al NATURAL, Tomates, Mercadona Hamburguesa de Pollo. Snacks/Other: HSN Sports Evowhey 2.0 Vainilla, Hacendado Pechuga de Pavo Finas Lonchas, Huevo Cocido. more...
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2233 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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