Weigh In record (no journal entry) for 15 May 2020
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159.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2627 kcal
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Fat: 80.65g | Prot: 167.83g | Carb: 297.08g.
Breakfast: Pancake, Mix frutta secca e miele, Crema di mandorle, Milbona Yogurt Greco, Caffè (Espresso). Lunch: Pomodori, Branzino, Olio Extra Vergine di Oliva, Insalata Mista, Tre Mulini Cous Cous, Athena Tonno al Naturale. Dinner: Dal Salumiere Arrosto di Manzo, Olio Extra Vergine di Oliva, Insalata di Pomodori, Certossa Pan Bauletto Integrale , Milbona Fiocchi di Latte senza Lattosio, Melanzana Cotta. Snacks/Other: Tre Mulini Bran Sticks , Mandorle, Banana, Mela, Spremuta d'arancia. more...
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2144 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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