Weigh In record (no journal entry) for 26 November 2008
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171.8 lb
Lost so far: 53.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2008:
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1624 kcal
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Fat: 20.33g | Prot: 53.30g | Carb: 200.88g.
Breakfast: Fat Free Milk, Coffee (Espresso Brewed), Egg, 100 Calorie English Muffin. Dinner: Fresh Green Beans, Steamed, Light Italian-Style Vegetable Soup. Snacks/Other: Whole Wheat Salad Pocket, Hummus, Alternative Bagel, Salt Water Taffy, Michelob Ultra, Blueberry Applesauce No Sugar Added, Orange. more...
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2336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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