Weigh In record (no journal entry) for 13 May 2020
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134.3 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1562 kcal
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Fat: 38.65g | Prot: 55.65g | Carb: 200.93g.
Breakfast: 계란 노른자, CJ Hope 밸런스밀 화이트, 밥, 서울우유 서울우유. Lunch: 수박, CJ 치킨마요덮밥. Dinner: 스팸, 김치, 밥, 라면. Snacks/Other: 바다소리 델리황 매운맛 (20g), 맥주 맥주, 찰옥수수, 아메리카노. more...
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losing 2.2 lb a week
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