temir.busraa's Journal, 12 May 2020

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Weigh In record (no journal entry) for 12 May 2020

156.3 lb Lost so far: 16.1 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2020:

740 kcal

Fat: 24.00g | Prot: 49.97g | Carb: 86.50g. Dinner: Ayran, Marul, Tavuk Sarma, Mercimek Çorbası, Dardanel Ton Klasik, Maydanoz, Marul. Snacks/Other: Hurma, Muz. more...

74 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 6 minutes, Apple Health - 23 hours and 54 minutes. more...

losing 6.2 lb a week

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temir.busraa's Journal, 12 May 2020

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