Weigh In record (no journal entry) for 12 May 2020
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160.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2020:
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1929 kcal
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Fat: 66.34g | Prot: 128.27g | Carb: 119.61g.
Breakfast: Plátano, ElPozo Pechuga de Pavo, Tostadas de Pan Integral, Dr. Goerg Azúcar de Coco Bio, Café Cortado. Lunch: Huevo Cocido, Tostadas de Pan Integral, Secreto Ibérico, Pepino (Pelado), Aceite de Oliva Extra Virgen, Tomate Kumato. Dinner: Aceite de Oliva Extra Virgen, Pechuga de Pollo sin Piel, Calabacín. Snacks/Other: Vino Tinto de Mesa, Antonio Alvarez Jamón de Trevélez, San Miguel Cerveza Especial. more...
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1901 kcal
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Activities & Exercise:
caminar - 43 minutes, correr 2km - 11 minutes, Sleeping - 23 hours and 6 minutes. more...
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losing 13.9 lb a week
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