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wooohooo!!!
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188.7 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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902 kcal
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Fat: 19.28g | Prot: 37.02g | Carb: 109.86g.
Breakfast: Danone Strawberry flavoured yogurt 80 g, Apples, 4 Grain Hard Boiled Eggs, Green Tea. Lunch: green beans curry, Cabbage and Tomato Soup, Fresh & Easy Stir-Fry Chicken. Dinner: badshah masala Chaat Masala, Club Soda, Gedney Apple Cider Vinegar, Lemon, Plain Yogurt. Snacks/Other: Jackfruit, Amul Masti Spiced Buttermilk, Apples, Carrots, Cucumber (Peeled). more...
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2376 kcal
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Activities & Exercise:
Walk 3.57 km for 50 mins @ speed: 4.2 km/hr; pace:13.9 min/km - 50 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes, Walk up five flights of stairs - 2 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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