Weigh In record (no journal entry) for 08 May 2020
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211.6 lb
Lost so far: 8.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1573 kcal
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Fat: 59.69g | Prot: 99.99g | Carb: 137.58g.
Breakfast: Pan Blanco, Lomo de Cerdo (Lomo, Magro Solamente), Azúcar Morena, Café con Leche Descremada. Lunch: Bonarea Finisimo de Jamon Serrano, Mercadona Canelones de Carne con Bechamel. Dinner: Lopez de Haro Crianza Lopez de Haro , ARO - Makro Lacón, Iberitos Crema Jamón Curado, Minigrill Mini Tostas de Trigo Integrales. Snacks/Other: Argal Bonnatur Jamón Cocido, Azucarera Azúcar Blanco, Hacendado Yogur Natural, La Cestera Picos Integrales , Iberitos Crema Jamón Curado, Salsa Tamazula S.a. Salsa Valentina Etiqueta Negra Muy Picante, Mexifoods Totopos Sabor Queso. more...
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927 kcal
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Activities & Exercise:
Shopping - 4 hours, Apple Health - 20 hours. more...
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losing 23.1 lb a week
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