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Emagreci 600 gramas em 6 dias de uma alimentação mais saudável e com exercícios
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143.1 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1135 kcal
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Fat: 35.96g | Prot: 43.92g | Carb: 165.38g.
Lunch: Camil Feijão Preto Temperado Cozido, Repolho, Purê de Batata Baroa, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Bauducco Torrada Integral, Queijo Mozzarella, In Natura Sopa de Frango com Legumes. Snacks/Other: Chá Verde, Melancia. more...
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1741 kcal
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Activities & Exercise:
Carol Borba live braço e abdômen - 20 minutes, Primeiro dia desafio - 12 minutes, Stretching (yoga) - 23 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 5.4 lb a week
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