Weigh In record (no journal entry) for 15 April 2020
|
187.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2020:
|
1465 kcal
|
Fat: 71.46g | Prot: 71.13g | Carb: 133.33g.
Breakfast: Yeşil Çay, İçim Laktozsuz Yarım Yağlı Süt, Pınar Aç Bitir Hindi Salam, Pınar Süzme Peynir, Domatesler, Zeytin, Wasa Original, Haşlanmış Yumurta. Dinner: Yeşil Çay, Domatesler, Salatalık (Soyulmuş), Fırında Köfte. Snacks/Other: Bal, Çilek, Muz, Mlife Chia Tohumu, Tadım Çiğ Karışık Kuruyemiş. more...
|
|
2820 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seliniss's weight history
|