Weigh In record (no journal entry) for 07 May 2020
|
116.2 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2020:
|
1200 kcal
|
Fat: 72.65g | Prot: 92.26g | Carb: 44.65g.
Breakfast: Café, Almendras, Activia Yogur Natural Edulcorado 0%, Soria Natural Bebida de Alpiste, Hacendado Pechuga de Pavo Finas Lonchas, KL Protein Pan Proteico con Semillas . Lunch: Hacendado Filetes de Lomo de Cerdo, Hacendado Queso Burgos Desnatado 0%. Dinner: Hacendado Queso Fresco Burgos Desnatado 0%, Arándanos, Entrepinares Queso Tierno, Aceite de Oliva Extra Virgen, Espárragos, Tortilla de Huevo. Snacks/Other: Nueces, Almendras. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monroy.karla's weight history
|