Weigh In record (no journal entry) for 07 May 2020
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152.1 lb
Lost so far: 23.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1113 kcal
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Fat: 61.64g | Prot: 44.33g | Carb: 99.26g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Omlet Yumurta veya Sebzeli Karışık Yumurta, Sucuk, Siyah Zeytin, Sığır Eti Pastırma (%98 Yağsız), Dereotu, Pişmiş Lahana (Taze Olandan), Sürülmelik Peynir, Migros Ezine Peyniri, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Lunch: Soda, Şekersiz Türk Kahvesi, Delites İncirli Bisküvi. Dinner: Çay (Demlenmiş), Kefir, Otlu Peynir, Siyah Zeytin, Mevsim Salata, Lahana Sarması. Snacks/Other: Çay (Demlenmiş), Ülker Bebe (Sütlü Bisküvi), Buono Şeker İlavesiz Çikolata . more...
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2029 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise Machine - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 6.2 lb a week
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