Weigh In record (no journal entry) for 07 May 2020
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1882 kcal
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Fat: 152.30g | Prot: 104.36g | Carb: 21.15g.
Breakfast: Canela, Mea Vita MCT Oil, Clean Foods Erythritol (Eritritol), Café Espresso, Hacendado Nata para Montar. Lunch: Huevo Frito, Pepino (Pelado), Tomates Rojos, Hacendado Aceitunas Verde Manzanilla sin Hueso, Marcillat Queso Brie, DIA Cortezas de Cerdo, Hacendado Fresa o Freson, Hacendado Nata para Montar, Clean Foods Erythritol (Eritritol), Aceite de Oliva, Hígado de Ternera. Dinner: Hacendado Queso Azul, Boquerones en Vinagre, Hacendado Sobrasada, Pan keto semillas girasol, Aguacate, Hacendado Nuez Mondada. Snacks/Other: DIA Cortezas de Cerdo. more...
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losing 1.5 lb a week
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