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I am so close to the 160's and I almost can't beleive it. My mini goal is to get to 170 by Christmas but I really think I can do that by the end of November as long as I behave over Thanksgiving. I have thought about it and I know what my game plan is for Thanksgiving, now I just need to follow through with it. If I get to 170 by December 1st, my new mini goal will be to hit 165 by Christmas.
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172.6 lb
Lost so far: 52.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2008:
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1577 kcal
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Fat: 44.47g | Prot: 63.42g | Carb: 203.61g.
Breakfast: Cinnamon, Splenda, Brown Sugar Blend, Orange, Coffee (Espresso Brewed), Fat Free Milk, Oat Bran 100% Natural. Lunch: Grilled Turkey Breast in Cranberry Sauce. Dinner: Avocado, Beef Merlot. Snacks/Other: Pecans, Diced Peaches, Laughing Cow Light Garlic & Herb Cheese, Weight Watchers Cream Cheese Spread Reduced Fat Indiviual Cup, Apple. more...
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2702 kcal
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Activities & Exercise:
Elliptical - 29 minutes, Treadmill - 27 minutes, Desk Work - 4 hours, Resting - 11 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
I love the bio pick!! You look GREAT! Good for you for keeping your goals fluid enough to meet changing cisrumstances. I love having different levels of goals, too!
21 Nov 08 by member: Simavision
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You are doing great stay with it and have a great turkey day
21 Nov 08 by member: Big Orr
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GOOD JOB ON THE WEIGHT LOST.
I TO WANT TO BE AT 170 BY CHRISTMAS.
KEEP UP THE GOOD WORK, FOR I AM SURE IT LOOKS GREAT ON YOU.
THANKS BONNIE.
21 Nov 08 by member: Sarnia
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