Weigh In record (no journal entry) for 06 May 2020
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215.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1295 kcal
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Fat: 73.25g | Prot: 91.61g | Carb: 68.02g.
Breakfast: Pink Lady Apples. Lunch: Soft White Roll, Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Dinner: Cucumber (with Peel) , Sun-Dried Tomatoes , Woolworths Cherry Tomatoes, Lettuce, Ina Paarman's Balsamic Salad Dressing, DairyBelle Feta Country Herb, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk. more...
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gaining 0.1 lb a week
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