Weigh In record (no journal entry) for 06 May 2020
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150.4 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1474 kcal
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Fat: 91.01g | Prot: 83.12g | Carb: 84.79g.
Breakfast: Mandarina, Nespresso Café Capsulas, Café Espresso, Almendrola Leche de Almendras sin Azucares, Queso en Lonchas sin Lactosa, Hacendado Pan de Molde con Semillas y Pipas de Calabaza. Lunch: Ametller Origen Hamburguesa Ternera y Cerdo, El Caserío Quesitos, Hacendado Nata Ligera sin Lactosa, Cebollas, Patata, Calabacín. Dinner: Ethnos Aceite de Aguacate, Hacendado Pechuga de Pavo Contenido Reducido de Sal, Hacendado Queso Cheddar Curado, Eroski Aguacate. Snacks/Other: Nestlé Lion, Hacendado Almendra Frita, Hacendado Yogur Líquido Natural Edulcorado 0%. more...
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1826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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