Weigh In record (no journal entry) for 06 May 2020
|
148.4 lb
Lost so far: 18.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2020:
|
1126 kcal
|
Fat: 60.09g | Prot: 108.31g | Carb: 33.94g.
Breakfast: Pompadour Té Verde, Tomates, Naturpan Pan de Proteinas, Hacendado Anchoas en Aceite de Oliva, Casa Tarradellas Fuet. Lunch: Torras Chocolate Negro Naranja, Tomates, Hacendado Pasas Sultanas sin Semillas, Cebollas, Calabacín, Pepino, Pollo Asado a la Parrilla o al Horno. Dinner: Tocino (Curado, Asado, Frito o Asado, Cocido), Caldo de Pollo, Pechuga de Pollo Hervida. Snacks/Other: Bonarea Morro Frito. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alibpll's weight history
|