Weigh In record (no journal entry) for 06 May 2020
|
136.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2020:
|
1865 kcal
|
Fat: 66.70g | Prot: 64.95g | Carb: 218.25g.
Breakfast: CJ Hope 밸런스밀 화이트, 덴마크 스트링치즈, 밥, 서울우유 서울우유. Lunch: 김치, 계란말이, CJ 도톰 동그랑땡, 밥, 파리바게트 슈크림빵, 청우식품 팬케이크. Dinner: 구워 말린 무염땅콩, 소반 에그샐러드, 바다소리 델리황 매운맛 (20g), 하이네켄 맥주, 롯데제과 꼬깔콘 카라멜아몬드맛, 수박. Snacks/Other: 조지아 카페라떼, 설탕 쿠키 (바닐라 포함), 아메리카노. more...
|
|
1768 kcal
|
Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bomigrim's weight history
|