Weigh In record (no journal entry) for 12 October 2010
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269.0 lb
Lost so far: 61.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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813 kcal
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Fat: 55.64g | Prot: 45.48g | Carb: 32.41g.
Lunch: hard salami, pepperoni, corned beef. Dinner: creamed corn, chicken nuggets. Snacks/Other: my water, Mt. Olive Fresh Kosher Dill Pickles, Light String Cheese, Sugar Free Jello, coffee. more...
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4102 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 10 hours and 55 minutes. more...
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losing 1.8 lb a week
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