Weigh In record (no journal entry) for 04 May 2020
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210.3 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1831 kcal
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Fat: 86.77g | Prot: 130.85g | Carb: 121.34g.
Lunch: Mercadona Mini Chapata, Hacendado Atún Claro al Natural, McDonald's Ketchup Bolsita, Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Huevo, Huevo, Huevo, Huevo, DIA Lentejas Cocidas, DIA Lentejas Cocidas. Dinner: Delaviuda Helado Turrón, Serrano Jamón Serrano, Paella Mixta. Snacks/Other: Café con Leche Descremada. more...
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gaining 0.2 lb a week
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