Weigh In record (no journal entry) for 19 November 2008
|
174.0 lb
Lost so far: 51.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2008:
|
1401 kcal
|
Fat: 40.57g | Prot: 80.62g | Carb: 205.67g.
Breakfast: Weight Watchers Cream Cheese Spread Reduced Fat Indiviual Cup , Alternative Bagel Sweet Wheat, Light Multi-Grain English Muffin, Fat Free Milk, Coffee (Espresso Brewed), Egg. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Jello Sugar Free 60 Calorie Pudding Chocolate Vanilla Swirl, Fresh Green Beans, Chicken Breast, Fat Free Milk, Coffee (Espresso Brewed, Decaffeinated). Snacks/Other: Avocado, Salsa, Baked Scoops, Diet Hot Chocolate, Weight Watchers Cream Cheese Spread Reduced Fat Indiviual Cup, Alternative Bagel, Apple. more...
|
|
2539 kcal
|
Activities & Exercise:
Treadmill - 47 minutes, Desk Work - 8 hours, Resting - 9 hours and 13 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luvmystella's weight history
|