Weigh In record (no journal entry) for 19 November 2008
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174.0 lb
Lost so far: 51.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2008:
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1401 kcal
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Fat: 40.57g | Prot: 80.62g | Carb: 205.67g.
Breakfast: Weight Watchers Cream Cheese Spread Reduced Fat Indiviual Cup , Alternative Bagel Sweet Wheat, Light Multi-Grain English Muffin, Fat Free Milk, Coffee (Espresso Brewed), Egg. Lunch: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Jello Sugar Free 60 Calorie Pudding Chocolate Vanilla Swirl, Fresh Green Beans, Chicken Breast, Fat Free Milk, Coffee (Espresso Brewed, Decaffeinated). Snacks/Other: Avocado, Salsa, Baked Scoops, Diet Hot Chocolate, Weight Watchers Cream Cheese Spread Reduced Fat Indiviual Cup, Alternative Bagel, Apple. more...
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2539 kcal
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Activities & Exercise:
Treadmill - 47 minutes, Desk Work - 8 hours, Resting - 9 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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