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A slight gain. I need to get back to being more disciplined. I have been slipping too much.
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175.0 lb
Lost so far: 50.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2008:
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1593 kcal
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Fat: 49.40g | Prot: 85.54g | Carb: 226.07g.
Breakfast: Virginia Baked Ham, Weight Watchers Single Slice Cheese, Fat Free Milk, Coffee (Espresso Brewed), Egg, Thomas 100 Cal English Muffin. Lunch: Brown Mustard, Jalapeno Peppers (Subway), Banana Peppers (Subway), 6" Subway Turkey & Ham. Dinner: Jello Sugar Free 60 Calorie Pudding Chocolate Vanilla Swirl, Fat Free Milk, Coffee (Espresso Brewed, Decaffeinated), Cinnamon, Brown Sugar Blend, Fresh Green Beans, 1/2 of an 8" Sweet Potato, Chicken Breast. Snacks/Other: Mexican Cheese 2%, Pecans, Werthers Sugar Free, Dum Dum Lollipop, Weight Watchers Cream Cheese Spread Reduced Fat Indiviual Cup, Alternative Bagel - Roasted Onion, Applesauce Lite Cinnamon No Sugar Added, Apple. more...
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3021 kcal
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Activities & Exercise:
Elliptical - 50 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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