Weigh In record (no journal entry) for 11 October 2010
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253.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2010:
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1290 kcal
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Fat: 65.44g | Prot: 84.89g | Carb: 90.03g.
Breakfast: Scrambled Egg, Butter, Cheddar Cheese, Sour Dough Bread, Bacon. Lunch: minute maid light lemonade, Organic Hummus Classic, carrots, hormel compleats chicken & dumplings. Dinner: salad lettuce, zesty italian dressing kraft, bleu cheese crumbles, Blackeye Peas, cherry tomato, salmon. more...
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3063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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