josephc0917's Journal, 01 May 2020

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體重90.7
體脂31.7
基代1647
內臟脂肪15
肌肉58.7
骨質3.2
晚上吃了兩塊蛋糕沒記😅😅😅

200.0 lb Lost so far: 0 lb. Still to go: 200.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 May 2020:

1872 kcal

Fat: 110.47g | Prot: 75.75g | Carb: 144.65g. Breakfast: 德國香腸, Costco 可頌. Lunch: 家樂福牛肉片, 統一鮮蝦泡麵. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

2937 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

7 Supporters Support

Comments

早安～^ ^ 沒下樓

30 Apr 20 by member: kuo19750926

早😄😄可見奶酥熱量再高對你無影響😆😆😆

30 Apr 20 by member: chenxxxcccc

早安～安全過關

30 Apr 20 by member: Jasmine0520

肌肉男就是任性👍👍

30 Apr 20 by member: 尼歐NEO

假日要繼續吃啊禮拜一量

30 Apr 20 by member: josephc0917

↖(^ω^)↗加油！

30 Apr 20 by member: chenxxxcccc

那就快去吃吧

01 May 20 by member: gulinlin


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josephc0917's Journal, 01 May 2020

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