Weigh In record (no journal entry) for 28 April 2020
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162.9 lb
Lost so far: 9.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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892 kcal
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Fat: 38.01g | Prot: 47.62g | Carb: 97.48g.
Breakfast: Muz, Siyah Zeytin, Salatalık, Ceviz, Yörsan Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tavuk Sarma, Mercimek Çorbası. Snacks/Other: Karpuz. more...
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losing 2.3 lb a week
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temir.busraa's weight history
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