Weigh In record (no journal entry) for 28 April 2020
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118.4 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1361 kcal
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Fat: 74.02g | Prot: 116.58g | Carb: 52.91g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Le Pain des Fleurs Bio Pan Crujiente Higo, Hacendado Jamón de Pavo, Café. Lunch: Aceite de Oliva, Zumo de Limón, La Casera Gaseosa, Pechuga de Pollo a la Plancha, Hacendado Judia Verde Plana Congelada. Dinner: Mercadona Queso Fresco Burgos sin Lactosa, Hacendado Almendra Natural, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Salmón al Horno o a la Parrilla. Snacks/Other: Soria Natural Bebida de Alpiste, Crema de Cacahuate, Mercadona Queso Fresco Burgos sin Lactosa, Hacendado Almendra Natural. more...
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1713 kcal
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Activities & Exercise:
Hiit - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.1 lb a week
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