|
ahhhh... feels good to be back on track!
|
173.8 lb
Lost so far: 6.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2010:
|
1701 kcal
|
Fat: 53.95g | Prot: 55.84g | Carb: 259.61g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Activia Peach Yogurt, Clementines. Lunch: Jello Sugar Free Pudding - Caramel, Chicken and noodles. Dinner: Light Butter, Crunchy Fish Sticks, Sweet Potato Fries. Snacks/Other: Peanut Butter M&M's, Wild Berry Smoothie (22 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
booski's weight history
|