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I knew I would have a gain due to my binging - no surprise there. I vow to get back on track today. No binge eating and stay within my points. I will eat lots of veggies & fruits today as well as exercise.
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175.4 lb
Lost so far: 49.6 lb.
Still to go: 35.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2008:
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1934 kcal
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Fat: 57.35g | Prot: 97.52g | Carb: 251.07g.
Breakfast: Fat Free Milk, Coffee (Espresso Brewed), Oat Bran 100% Natural. Lunch: Brown Mustard, Jalapeno Peppers (Subway), Banana Peppers (Subway), 6" Subway Turkey & Ham. Dinner: Yellow Cake (with Chocolate Frosting), Greek Dressing, Feta Cheese, Olives, Tomato, Romaine Lettuce, Bun, Original BBQ Sauce, Chicken Breast. Snacks/Other: Green Snap Beans Fresh, Light Multi-Grain English Muffin, Wine, Apple. more...
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3005 kcal
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Activities & Exercise:
Elliptical - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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