Weigh In record (no journal entry) for 26 April 2020
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149.3 lb
Lost so far: 17.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2020:
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467 kcal
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Fat: 21.59g | Prot: 47.85g | Carb: 21.01g.
Breakfast: Tortilla de Espinaca. Lunch: Pechuga de Pollo, Calabacín. Dinner: Tomates, Lomo Embuchado, Hacendado Anchoas en Aceite de Oliva, Calabacín. Snacks/Other: Nestlé Chocolate con Leche Extrafino. more...
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losing 0.8 lb a week
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