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Abursey
Journal
08 Oct 10
Abursey's Journal, 08 October 2010
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Weigh In record (no journal entry) for 08 October 2010
163.4 lb
Lost so far:
11.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2010:
42 kcal
Fat: 1.30g | Prot: 2.43g | Carb: 4.81g.
Breakfast:
sweetener, coffee, milk.
more...
1984 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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