Weigh In record (no journal entry) for 25 April 2020
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176.2 lb
Lost so far: 34.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2020:
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689 kcal
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Fat: 30.88g | Prot: 36.92g | Carb: 65.21g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Egg, Thomas' Original English Muffins. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Kirkland Signature Beef Hot Dogs, Fresh & Easy Beef Chili with Beans. Snacks/Other: Tomatoes, Coleslaw. more...
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gaining 1.4 lb a week
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