Weigh In record (no journal entry) for 25 April 2020
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208.1 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2020:
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1946 kcal
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Fat: 86.65g | Prot: 73.57g | Carb: 217.24g.
Breakfast: Erdbeeren, Gut & Günstig Haferflocken, Alnatura Weizenkleie, ESN Designer Whey Protein - Vanilla, SchapfenMühle Weizenkeime, Heidelbeeren, Leinsamen, Langnese Flotte Biene Wildblütenhonig, Harry Balance Toast (38g). Lunch: Butter, pellkartoffeln, blattspinat, zwiebeln, ei, Alnatura Leinöl Nativ. Dinner: Olivenöl, Bonduelle Frischer Rucola, Olivenöl, Top Mare Räucherlachs, Gewöhnlicher Feldsalat, Sauerkraut, Ingwer, Tomaten, Gurke (Geschält), Rote Paprika, Harry Vollkornbrot, Knoblauch, Zwiebeln. Snacks/Other: Alnatura Leinöl Nativ, Äpfel, Aldi Mandeln, Ananas. more...
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2646 kcal
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Activities & Exercise:
rad - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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