Weigh In record (no journal entry) for 25 April 2020
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432.5 lb
Lost so far: 62.5 lb.
Still to go: 292.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1350 kcal
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Fat: 62.05g | Prot: 103.25g | Carb: 95.05g.
Breakfast: Droewors, Nutritech Premium Diet Meal, PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy. Lunch: Simba Mexican Chilli, Salami, DairyBelle Gouda Cheese, Woolworths Hot Cross Bun, Lamb Chop (Lean Only Eaten). Dinner: Woolworths Hot Cross Bun. Snacks/Other: Nestle Caramel Treat, Safari Peanuts & Raisins, Nestle Peppermint Crisp. more...
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losing 0.7 lb a week
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