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just got serious again
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180.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1768 kcal
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Fat: 46.13g | Prot: 109.32g | Carb: 233.59g.
Breakfast: whole wheat bread, smart squeeze, water, coffee. Lunch: milk, water, colby, flour tortilla. Dinner: whole wheat bread, lasagna noodles, tomato sauce, chicken. Snacks/Other: butter, oatmeal squares. more...
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3705 kcal
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Activities & Exercise:
Boxing - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Running - 6/mph - 30 minutes, Standing - 1 hour, Resting - 6 hours and 32 minutes, Housework - 4 hours, Desk Work - 3 hours, Sleeping - 6 hours, Sitting - 2 hours. more...
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gaining 3.5 lb a week
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