Weigh In record (no journal entry) for 21 April 2020
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2020:
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520 kcal
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Fat: 33.50g | Prot: 32.67g | Carb: 25.43g.
Breakfast: Limonlu Su, Doğadan Kayisili Bitki Çayı, Salatalık (Kabuklu), Domatesler, Dost Süzme Peynir, Badem, Namet Hindi Füme, Haşlanmış Yumurta. Lunch: Doğadan Kayisili Bitki Çayı. Dinner: Mevsim Salata, Badem, Kıymalı Karnabahar, Kıymalı Kabak Yemeği. more...
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losing 24.7 lb a week
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