Weigh In record (no journal entry) for 20 April 2020
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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687 kcal
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Fat: 39.99g | Prot: 50.78g | Carb: 33.14g.
Breakfast: Doğadan Kayisili Bitki Çayı, Domatesler, Fıstık Ezmesi, Dost Süzme Peynir, Namet Hindi Füme, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Badem, Sütaş Süt, Çilek. Dinner: Karışık Yeşil Salata, Hamsi Buğulama. more...
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losing 13.5 lb a week
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