Weigh In record (no journal entry) for 20 April 2020
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210.8 lb
Lost so far: 17.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1840 kcal
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Fat: 60.75g | Prot: 122.41g | Carb: 201.29g.
Breakfast: Harry Balance Toast (38g), Langnese Flotte Biene Wildblütenhonig, Chiquita Banane, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Haferkleie, SchapfenMühle Weizenkeime, Heidelbeeren, Erdbeeren. Lunch: Green Grocer's Brokkoli, Tiefgefroren, Ja! Knoblauch Sauce, Golden Seafood Kabeljaufilet, Palmin Kokosfett, Pellkartoffeln. Dinner: Ei, Ingwer, Sauerkraut, Tomaten, Gurke (Geschält), Rote Paprika, Gewöhnlicher Feldsalat, Top Mare Räucherlachs, Edeka Rucola, Harry Vollkornbrot, Knoblauch, Zwiebeln, Olivenöl. Snacks/Other: Erdbeeren, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Rapunzel Leinöl, Äpfel, Aldi Mandeln, Möhren, Harzer Harzer Käse. more...
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2329 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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