Weigh In record (no journal entry) for 06 October 2010
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210.2 lb
Lost so far: 46.2 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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547 kcal
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Fat: 21.50g | Prot: 63.75g | Carb: 30.75g.
Breakfast: peanut butter jiff, reduced calorie light wheat. Lunch: jack links sweet and hot jerky. Dinner: bumble bee sardines. Snacks/Other: jack links sweet and hot. more...
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gaining 0.2 lb a week
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