Weigh In record (no journal entry) for 19 April 2020
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129.6 lb
Lost so far: 17.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1094 kcal
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Fat: 40.02g | Prot: 52.91g | Carb: 130.58g.
Breakfast: Kiwi, Café, Arepa Asada, Entrepinares Queso Curado, Pechuga de Pavo. Lunch: Royal Bizcocho Casero, Royal Bizcocho Casero, Patata Asada, Bonarea Muslo de Pollo. more...
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losing 3.1 lb a week
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