dilekoo's Journal, 19 April 2020

Weigh In record (no journal entry) for 19 April 2020
94.4 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2020:
1389 kcal Fat: 88.09g | Prot: 69.07g | Carb: 93.47g.   Breakfast: Kiraz Domates, Salatalık (Kabuklu), Migros Az Yağlı Taze İnek Peyniri, Uno Tam Buğday Unlu Sandviç Ekmeği, Haşlanmış Yumurta, Marmarabirlik Kuru Sele Siyah Zeytin, Polonez İnce Lezzet Hindi Salam(110Gr.). Lunch: Yumurta, Muz. Dinner:  Kapuska,  Kapuska. more...
4 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.7 lb a week

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