Weigh In record (no journal entry) for 19 April 2020
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94.4 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1389 kcal
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Fat: 88.09g | Prot: 69.07g | Carb: 93.47g.
Breakfast: Kiraz Domates, Salatalık (Kabuklu), Migros Az Yağlı Taze İnek Peyniri, Uno Tam Buğday Unlu Sandviç Ekmeği, Haşlanmış Yumurta, Marmarabirlik Kuru Sele Siyah Zeytin, Polonez İnce Lezzet Hindi Salam(110Gr.). Lunch: Yumurta, Muz. Dinner: Kapuska, Kapuska. more...
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losing 7.7 lb a week
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