體重90.3 體脂31.6 基代1668 內臟脂肪15 肌肉58.6 骨質3.1 肥了😭😭😭 看到公司減肥比賽五月要開始了 再多吃一點好了😅😅😅😅
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199.3 lb
Lost so far: 0 lb.
Still to go: 199.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1596 kcal
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Fat: 66.07g | Prot: 72.11g | Carb: 180.76g.
Breakfast: 花生醬三文治, 香蕉, 鮮奶茶. Lunch: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排(瘦肉). Snacks/Other: 提拉米蘇. more...
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gaining 7.7 lb a week
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