josephc0917's Journal, 17 April 2020

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體重89.9
體脂31.5
基代1663
內臟脂肪15
肌肉58.4
骨質3.1
😱😱😱應該吃炸雞😅

198.2 lb Lost so far: 0 lb. Still to go: 198.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2020:

2306 kcal

Fat: 93.78g | Prot: 97.80g | Carb: 267.44g. Breakfast: 原鄉人芋頭饅頭, 花生醬, 肉鬆. Lunch: 花生, 湯圓, 豬里肉（全塊，瘦肉）, 豬大腸, 天福号米粉肉. Dinner: 藍莓鬆餅, Nisoro 奶油野菇雞腿燉飯. more...

3068 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 6.2 lb a week

6 Supporters Support

Comments

肯爺爺的店員對你還是很好的😆😆😆你看你昨天剩餘的比吃掉的還多

16 Apr 20 by member: chenxxxcccc

😂😂😂

16 Apr 20 by member: chenxxxcccc

還好啦，還在8樓

16 Apr 20 by member: 尼歐NEO

😂😂😂上酒樓上酒樓上酒樓 🤣🤣🤣

17 Apr 20 by member: gulinlin

中午吃多了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

17 Apr 20 by member: josephc0917

就差那一步了🤣🤣🙃

17 Apr 20 by member: kuo19750926

中午吃好多

17 Apr 20 by member: josephc0917

你幾乎每天都說吃多了！😑😑😑

17 Apr 20 by member: chenxxxcccc


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