Weigh In record (no journal entry) for 09 November 2008
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175.4 lb
Lost so far: 49.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2008:
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1407 kcal
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Fat: 62.96g | Prot: 78.90g | Carb: 159.42g.
Breakfast: Coffee (Espresso Brewed), Fat Free Milk, Cream Cheese Spread, Alternative Bagel, Egg. Lunch: 2% Milk Mexican Taco Cheese, Salsa, Baked Scoops, Avocado. Dinner: Artichoke, Cream Cheese Spread, Alternative Bagel, Fat Free Milk, Coffee. Snacks/Other: Cherries & Almonds in Dark Chocolate 55% Cocoa Content, Chicken Breast, Green Beans. more...
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2282 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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