luvmystella's Journal, 08 November 2008

176.6 lb Lost so far: 48.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

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1311 kcal

Fat: 32.98g | Prot: 57.56g | Carb: 186.27g.   Breakfast: Apple, Egg. Lunch: Brown Mustard, Jalapeno Peppers (Subway), 6" Subway Club on Wheat. Dinner: French Bread pepperoni Pizza, Wine. Snacks/Other: Cream Cheese Spread, Alternative Bagel, Orange Sticks - Orange Jelly Centers Dipped in Luscious Milk Chocolate, Cherries & Almonds in Dark Chocolate 55% Cocoa Content. more...

2700 kcal

Activities & Exercise: Elliptical - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...