Weigh In record (no journal entry) for 15 April 2020
|
235.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2020:
|
1586 kcal
|
Fat: 66.03g | Prot: 73.20g | Carb: 177.57g.
Breakfast: Heinz Tomato Ketchup, Mayonnaise , HEB Cage Free Large Brown Eggs, Pepperidge Farm Top Sliced Hot Dog Buns, Nathan's Famous Hot Dog. Lunch: Trader Joe's Organic Raw Honey, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Parmesan Cheese (Grated) , Broccoli , Chicken Stock , Wegmans Lemon Vinaigrette, Spaghetti. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goochie72's weight history
|