zapatista's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
218.0 lb Lost so far: 12.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
2559 kcal Fat: 130.24g | Prot: 128.50g | Carb: 245.73g.   Breakfast: Cashew Nuts. Lunch: Chicken Fajita Burrito, Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: Milk Duds. Snacks/Other: Oranges. more...
2926 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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