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zapatista
Journal
30 Apr 13
zapatista's Journal, 30 April 2013
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Weigh In record (no journal entry) for 30 April 2013
218.0 lb
Lost so far:
12.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2013:
2559 kcal
Fat: 130.24g | Prot: 128.50g | Carb: 245.73g.
Breakfast:
Cashew Nuts.
Lunch:
Chicken Fajita Burrito, Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only).
Dinner:
Milk Duds.
Snacks/Other:
Oranges.
more...
2926 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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